By Brandon Johnsonn
Low carb weight loss has caught on in recent years, and while it isn't the only way to lose weight, it can be safe and effective if done correctly.
First and foremost, almost any extreme diet that virtually eliminates any major macronutrient, whether it's protein, fat, or carbohydrates, is usually best avoided.
These extremes and self-righteous books that proclaim their way is the only way are usually only created to make money off of unsuspecting customers that are desperate to drop a few pounds.
There have been success stories and horror stories in all of the fad diets, because the main thing they all have in common is the concept of eating less.
The trick is that they have to turn the simple concept of "eating less" into a long, drawn-out, and over-analyzed book with a slight spin on this or that so they can copyright it and make it their own.
That aside, there are studies that show increased sugar and carbohydrate intake lead to fat storage and gain, especially when from starchy, high-glycemic sources like candies, junk food, and white bread.
So, the first step is to cut back on your number one carb source, whether it's bread with every meal, sodas, Twinkies, you know what your specific carb-laden "holdback snack" is -- you're thinking of it right now, aren't you?
Yep, that one! Don't cheat, the first weakness that came into your head is where you need to start.
Just for this one week, consume half the amount that you usually do of this high-carb food or drink.
Then, next week, cut it in half again. Continue doing this slowly and gradually, until you can save this "holdback snack" only as a reward a couple of times per month.
You don't have to give it up forever, you just have to gain more control over it, so you choose when to enjoy it.
Try to avoid the urge to cut out your favorite "holdback snack" cold turkey, because this could have the opposite effect on your relationship with that food, increasing and reinforcing its hold over you.
As with all nutritional changes, low carb weight loss can be very effective as long as you ease your way into it and stick to it for the long haul.
Low carb weight loss has caught on in recent years, and while it isn't the only way to lose weight, it can be safe and effective if done correctly.
First and foremost, almost any extreme diet that virtually eliminates any major macronutrient, whether it's protein, fat, or carbohydrates, is usually best avoided.
These extremes and self-righteous books that proclaim their way is the only way are usually only created to make money off of unsuspecting customers that are desperate to drop a few pounds.
There have been success stories and horror stories in all of the fad diets, because the main thing they all have in common is the concept of eating less.
The trick is that they have to turn the simple concept of "eating less" into a long, drawn-out, and over-analyzed book with a slight spin on this or that so they can copyright it and make it their own.
That aside, there are studies that show increased sugar and carbohydrate intake lead to fat storage and gain, especially when from starchy, high-glycemic sources like candies, junk food, and white bread.
So, the first step is to cut back on your number one carb source, whether it's bread with every meal, sodas, Twinkies, you know what your specific carb-laden "holdback snack" is -- you're thinking of it right now, aren't you?
Yep, that one! Don't cheat, the first weakness that came into your head is where you need to start.
Just for this one week, consume half the amount that you usually do of this high-carb food or drink.
Then, next week, cut it in half again. Continue doing this slowly and gradually, until you can save this "holdback snack" only as a reward a couple of times per month.
You don't have to give it up forever, you just have to gain more control over it, so you choose when to enjoy it.
Try to avoid the urge to cut out your favorite "holdback snack" cold turkey, because this could have the opposite effect on your relationship with that food, increasing and reinforcing its hold over you.
As with all nutritional changes, low carb weight loss can be very effective as long as you ease your way into it and stick to it for the long haul.
For even more tips and advice on low carb weight loss, come join us at the #1 site on the net for all things health and fitness, and you'll never guess what today's blog post is on... http://www.fitbuff.com
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