Sunday, October 5, 2008

Low Carb Recipe for Slow Cooker Ratatouille

After seeing the new ratatouille movie my kids were excited to hear that we were actually going to eat the real thing! This makes a great side or appetizer. Using the slow cooker saves time later!

3 onions, chopped
6 oz tomato paste
1 tbsp oil
5 drops stevia or 1 tbsp sugar substitute
2 cloves garlic, minced
1 1/2 tsp basil
1 tsp thyme
1/4 tsp pepper
4 tomatoes, peeled and chopped
2 zucchini, sliced
1 eggplant, peeled and cubed

Add all ingredients into a slowcooker. Cook on low for 7-8 hours, or 4 hours at high heat.
Serve hot or cold, or room temperature.

Per serving (1/4 cup) 7 g carbohydrates, 2 g fiber, 2 g protein

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