Saturday, December 6, 2008

Ice Cream Sandwich Chocolate Peanut Butter Layered

When looking for that little bit of chocolate and peanut butter, this is the treat for you. It so simple to grab two thin chocolate wafer cookies, spread them with some peanut butter, and then sandwich a layer of vanilla ice cream in between. Quick, easy and only 14 g of net carbohydrates per serving.

2 chocolate wafer cookies
1 1/2 tsp peanut butter
3 tbsp vanilla ice cream (no-sugar added)

Spread the flat side of each cookie with peanut butter. Spoon softened ice cream onto bottom cookie, and top with other cookie.

Best if frozen for at least 1 1/2 hours. Can keep in freezer wrapped in foil for up to 5 days.

Per Serving (Makes 1 sandwich)
129 Calories, 15 g carbohydrates, 1 g fiber, 4 g protein, 7 g fat

Click Here for a Recipe for Individual Strawberry Cheesecakes

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