Wednesday, December 17, 2008

Chicken Recipe Glazed

This recipe takes just seconds to mix together, then throw over the chicken breasts, then place in the oven, and let the chicken cook. Only 3 g carbs per serving. Easy, tasty, and low carb!

SAUCE
2 tbsp apricot jam
2 tbsp orange juice
1 clove garlic
2 tsp soy sauce
1/2 tsp ginger
1/4 tsp mustard powder

1 lb chicken breasts

Mix together all the ingredients for the sauce. Spoon over chicken. Cook at 350 for 45 minutes, or until chicken is cooked through. Serve

Per Serving (Makes 4) 151 calories, 3 g carbohydrates, 3 g fat, 26 g protein, 0 fiber

Click for a BBQ Chicken Tenders Recipe

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