1 lb chicken tenders
MARINATE
3 tbsp Hot Sauce
1/2 teaspoon paprika
1/4 cup red peppers
DIPPING SAUCE
1/3 cup blue cheese dressing
14 cup sour cream
1 tbsp blue cheese, crumbled
1 red pepper, sliced
Arrange chicken in 11X7 inch oven safe dish.
Mix together first three ingredients in small bowl. Brush onto both sides of chicken. Cover and place in fridge for 30 minutes to 1 hour.
Preheat oven 375
Uncover dish, and bake until chicken is cooked (about 15 minutes).
Mix together dipping sauce. Serve
Per Serving (2 chicken tenders and 1 1/2 tbsp dipping sauce)
83 calories, 5 g carbohydrates, 2 g fat, 9 g protein, no fiber.
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