BBQ Chicken Tenders

I love chicken tenders, so much better then wings. (I hate to battle with the bones.) With this BBQ marinate, and cool dipping sauce, you are in for a great snack, or part of a delicious dinner.


1 lb chicken tenders

MARINATE
3 tbsp Hot Sauce
1/2 teaspoon paprika
1/4 cup red peppers

DIPPING SAUCE
1/3 cup blue cheese dressing
14 cup sour cream
1 tbsp blue cheese, crumbled
1 red pepper, sliced


Arrange chicken in 11X7 inch oven safe dish.

Mix together first three ingredients in small bowl. Brush onto both sides of chicken. Cover and place in fridge for 30 minutes to 1 hour.

Preheat oven 375

Uncover dish, and bake until chicken is cooked (about 15 minutes).

Mix together dipping sauce. Serve


Per Serving (2 chicken tenders and 1 1/2 tbsp dipping sauce)
83 calories, 5 g carbohydrates, 2 g fat, 9 g protein, no fiber.

Click Here for a Healthy Snack Spread Hawaiian Recipe