Monday, May 24, 2010

Sugar Free Desserts That are Low-Carb and Suitable For Diabetics

By Sara Marshall
Who says that people suffering from diabetes are unable to enjoy delicious desserts? Everyone of us deserve to have a dessert we love now and then. If you are suffering from diabetes, or if you simply want to have a healthier diet, then you cannot miss the sugar free desserts here. They are 2 different diabetic dessert recipes and low-carb dessert recipes below.

Bread pudding with chocolate and orange
Serves 12
1 Carbohydrate
1/2 Fat
Basic Nutritional Values:
Calories 90
Total Fat 2.5g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 13g
Protein 4g

Cooking spray
2 cups stale bread, cut into bite-size pieces
1/2 cup semi-sweet chocolate chips
1 cup low-fat milk
1 1/2 cups egg substitute
1 tsp cinnamon
1/4 cup sugar
1 tbsp orange zest

Prepare eight custard dishes and spray with nonstick cooking spray. Evenly distribute the stale bread and the chocolate chips into the custard cups. Preheat the oven to 325 degrees F. Wisk together the milk, egg substitute, cinnamon, sugar and orange zest to make custard. Pour custard mixture evenly into the custard dishes and arrange them in a large flat baking pan. Fill the pan with hot water, making sure that the water comes up to about three-quarters or each custard dish. Place baking pan in the oven. Cook until custard is set about 45 minutes. Gently remove from water and serve warm.

Pineapple Tarte Tatin
Serves 4
1 carbohydrate
1 1/2 fat
Calories 140
Total Fat 7g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 19g
Protein 1g

1 tbsp canola oil
1 tbsp sugar
1/4 tsp cinnamon
2 cups pineapple, drained, small dice
1 sheet frozen puff pastry, thawed
Fat free whipped topping
Fresh mint

Cooking Methods:
In a small pan, heat the oil. Add sugar, cinnamon and pineapple. Cook until the pineapple softens and the sugar begins to caramelize. Remove from heat and portion into 4 ramekins. Reserve any liquid that remains. Cut the puff pastry into four rounds to fit the top of ramekin (each round should weight about 1/2 oz). Place the pastry tops on the ramekins, pushing the pineapple mixture down. Make a small hole in the top of the pastry to let steam escape. Brush tops with leftover pineapple liquid. Preheat oven to 375 degrees F. Place the ramekins on a baking sheet and bake for 25 to 30 minutes or until pastry is golden brown. Allow the tarts to cool slightly. Turn ramekins upside down and lightly tap to remove the tarts. Allow to cool a little more. If desired, garnish with a dollop of whipped topping and a sprig of fresh mint.

I am sure you would like to get even more healthy and delicious sugar free desserts and diabetic dessert recipes. Do check them out, they are all yours for free

Friday, May 14, 2010

Low Carb, Low Calorie Recipes - Your Personal Plan to Lose Weight

By Jim Valicenti Starting any diet plan to burn fat is great, nevertheless taking it one step further by way of altering ones chosen lifestyle is better yet. You can begin simply by changing your current eating plan; exactly what food you consume and the way you consume it. You must also begin doing physical exercises and also make a decision - a self-conscious one - in which you really don't want to end up being at the weight you're at right now.
However, if you are likely to change, turn it into a lasting one. And therefore one method to obtain your continued weight reduction objective is to prepare meals choosing wholesome lower carbohydrate tested recipes.

The thought lurking behind preparing ones own meals is straightforward. If you're in a diner, you never know what is in the meals they are preparing. For all you know, the meals may include things like harmful oil, excess fat, sugars, salt and much more. Although some dining establishments will publish nutritional related information about the food they provide, most do not. And so the very next time you question where to get a meal, hang on to that idea and become a chef yourself making use of low carb dining recipes.

In case you are worried that there will not be ample resources available for your personal low carb meal recipes, you'll be able to lay that concern to bed, since there are a pile of recipes available that show you how to eat well and still eat food that tastes great. It might sometimes be helpful to let your creativity flow and look up all your low carb dishes on the net. You will find recipes you never thought of or imagined.

Often, when you're setting up low carbohydrate dishes, meat will be made used most of the time. You could prepare boneless or skin free chicken breast, steak as well as seafood. These types of meat are an excellent supply of necessary protein plus they can come in handy helping anyone develop powerful muscle mass, allowing one's body to melt away body fat throughout rest periods.

You need to have an ample supply of vegetables and fruit as well as food that contain substantial fibers. The low carbohydrate diet plan implies your consuming carbs moderately and encourages you to understand which carbohydrates are useful and keep those servings manageable.

The best carbohydrates you need to have in your reduced carb diet plan include dark brown rice, whole wheat grains as well as tortillas. Usually you will want to stay away from white colored things such as white bread or grain, because they can rapidly turn into blood sugar and the very last thing you will need is a blood sugar rush. One suggestion would be to enjoy the carbs in the morning and stay away from them during the night - while your system isn't going to actually need them.

Jim Valicenti, is an online marketer and fat burner addict. Visit his site to learn more about weight loss and how to burn off that stubborn belly fat that never seems to go away

Wednesday, May 5, 2010

Creating Good Vegetarian Low Carb Recipes

By Jessica Tanady
Finding good vegetarian low carb recipes in a sea of recipes out there can be quite a grueling task, especially if you want to provide only the best for your family. Speaking from experience, you can always create vegetarian low carb recipes by modifying your family's favorite dishes and by being creative with what's already available in your kitchen.

It is a pleasure to introduce Tofu as an essential ingredient to keep at home and is in fact the star of my many vegetarian low carb recipes. Considered to be the darling of many vegetarians across the world, tofu can be cooked to emulate the texture and taste of meats. What's more, tofu is highly nutritious and is high in protein.

If you are not yet familiar with tofu, you might want to take small steps before fully utilizing it on your menu. Slowly introduce it to your family's menu and let them grow a sense of taste to it. What you should know, tofu can be mixed in any vegetarian low carb recipes available out there. Furthermore, due to its versatility, you can use it in many different cuisine types. You can use it in Italian dishes as well as Asian dishes.

Next in line for what I considered to be the best ingredient to use in vegetarian low carb recipes are eggs. Rich in proteins, eggs are also versatile and can be used in many different dishes. The fact that you are on a low carb diet means that you and your family might not get the amount protein that you should be getting. Hence, getting the right amount of proteins from the ingredients mentioned above are essential for you and your family.

Other vegetarian-friendly ingredients you can use are nuts and peppers. If you haven't done so, try making peanut sauce to add flavor and texture to the meals you make. The peanut sauce will go down a treat with fresh vegetable as well. As for coconut milk, it is considered to be a healthier alternative to regular milk. And for peppers, they are high in vitamins and nutrients. Peppers can provide an added zing to any meals you prepare.

Hopefully the above ingredients will help you start developing your own low carb recipes. The key is to think outside the box and don't be afraid to mix and match the ingredients, as the result might just be one extremely tasty and healthy meal.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. Not only does this author love to write in the topic of beauty, fitness and weight loss. Visit her latest articles on which reviews and discuss about prequalify mortgage.