Wednesday, November 17, 2010

Delicious Low Carb Chicken Recipes For Your Weight Loss Program

Just because you decided to follow a low carb diet, it doesn't mean that your meals will consist of flavorless and boring foods. The prospect of doing this particular diet can be quite daunting to most people who want to lose weight, but know that this concern is baseless. The fact is, with the right recipes at your disposal, you can still enjoy healthy and delicious meals even when you're on a low carb diet - such as meals cooked with low carb chicken recipes.

Earning its rightful place as some of the most favorite low carb diet recipes - the low carb chicken recipes will be both a wonderful culinary experience to those who are on a diet and not. For sure, the result will be one nutritious, healthy and tasty meal. Here are some recipes to try.

The first recipe is of the creamy southwest chicken - also recognized as one of the scrumptious low carb chicken recipes that your taste buds will ever experience. For this recipe, get 1 lb. of boneless skinless chicken breasts, ¼ cup of thinly sliced onion, 2 cloves of thinly sliced garlic, 7 oz. of canned chopped chili's - preferably garlic, ¼ cup of cream, 1/3 cup of shredded cheddar cheese, some olive oil, and salt and pepper.

The simple preparation process is what comes next. You can start by heating a big skillet with some oil in it, proceed by cutting the chicken into bite size chunks and add salt and pepper for flavor. Stir fry the chicken until they are brown on both sides, then mix some onions into the skillet about halfway done. You can add the green chilli and cream and have the mixture simmered until the chicken is cooked to perfection. You can usually tell it's done when the sauce is thickened.

The second recipe, which is also worth mentioning, is the chicken Marsala. For this particular culinary delight, you need 1 lb. skinless chicken breast, a small onion, a cup of sliced mushrooms, 3 tablespoons of olive oil, ½ cup of dry Marsala wine, 2 tablespoons of minced parsley and chicken broth.

Start off by seasoning the chicken with salt and pepper. After heating the oil in a skillet, add the chicken in and the chicken should be cooked till it's perfectly done. You can then add mushrooms and onions into the pan and stir until they're soft. Next pour the wine, vegetables, and sauce over the chicken. You can add parsley if you like.

There you have it - two very special low carb chicken recipes.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she's keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on millstone coffee which reviews and discuss about corporate coffee.

Tuesday, November 16, 2010

100 Delicious Holiday Recipes for the Low-Carb Crowd

The holidays are known for being times of giving gifts, seeing loved ones and, of course, stuffing yourself with loads of unhealthy foods. Yet holiday eating need not be a calorie-laden, carb-tastic time of year and it is entirely possible, through the sheer power of good planning and self-control, to actually eat pretty healthy over the holidays. If you’re following a low-carb diet and don’t want to fall off the bandwagon over the next few months, check out some of these low-carb recipes that help you cut down on the stuff you don’t want to eat and maintain your health without sacrificing on taste.

For the rest of the article, and links to all 100 recipes please visit:

Wednesday, November 10, 2010

Almond Chocolate and Cherry Hazelnut Biscotti - Low-Carb Recipes

Cherry Hazelnut Biscotti These traditional Italian cookies are baked twice for extra crispness-dip them into a cup of coffee for an afternoon treat. If you prefer, you may substitute macadamia nuts or pecans for hazelnuts.

1-1/2 cups toasted and skinned hazelnuts: 1/2 cup finely chopped, 1 cup coarsely chopped
1 cup Atkins Bake Mix
16 packets sugar substitute
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup sour cream
4 eggs, lightly beaten
1-1/2 sticks butter, at room temperature
1/3 cup dried cherries

Heat oven to 350*. Whisk together finely chopped hazelnuts, bake mix, sugar substitute, cinnamon and salt. In a medium bowl mix sour cream, and eggs.

In a large bowl, with an electric mixer on medium speed, beat butter 3 minutes until creamy.

Alternately add bake mix mixture and sour cream mixture to butter. Stir in cherries and coarsely chopped hazelnuts.

Divide the dough in half. On ungreased baking sheets form each dough half into a log measuring 12" x 2 1/2" (moisten hands if necessary to keep dough from sticking).

Bake logs 25 minutes, until almost firm. Transfer sheets to wire rack to cool 10 minutes. Reduce oven temperature to 325°F.

Carefully cut logs crosswise, with a serrated knife, into 1/2" wide slices. Arrange slices on baking sheets. Bake 15 to 17 minutes until firm and crisp. Cool slices on baking sheets before storing.

Servings: 40
Prep time: 25 minutes
Bake/Cook time: 40 minutes

Almond Chocolate Chip Biscotti
Serving Size: 50
5 eggs
1-1/2 cups Splenda
1 tbsp baking powder
1 tsp cinnamon
1 tsp vanilla
1 tsp almond extract
1-1/2 cups oil
6 cups almond meal flour
Chopped pecans 1-1/2 cups, optional
Slivered almonds 1 pkg, optional
Semisweet LC chocolate chips 6 oz

Beat eggs, Splenda, baking powder till thick. Add cinnamon, vanilla, almond extract and mix well.

Slowly pour in oil while beater is going.

Mix in almond flour till it is stiff dough. Mix in nuts and chocolate chips if you want them. Divide the dough into 4 pieces and make 4 long logs in a jelly roll pan.

Bake at 350°F-180°C for 40 minutes, take out of the oven and let cool for 10 minutes or so, then slice them as thin as you can and they do not fall apart. Lay them out face down on the pan and bake for
12 minutes more to get crispy.

For a slightly different texture, form the dough into 4 logs, slice it when raw, and then bake the cookies for 40 minutes at 350°F-180°C.

Per Serving: 133 Calories
6 carbs

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Wednesday, November 3, 2010

Diet Recipes For Weight Loss - 3 Low Carb, Low Fat But Still Delicious Dinner Ideas!

It is a fact that nearly everyone wants to lose weight. But diet recipes for weight loss is where a lot of people get hung up. We don't want to eat, horrible, bland, army barrack type food. The good news? You don't have to! There are plenty of ways to cut carbs while still having a delicious home cooked meal!

Below are three diet recipes for weight loss that will allow you to cut out a lot of the carbs but still have an AMAZING meal that your whole family can enjoy!

#1 Crock Pot Beef. Yes you can still enjoy warm and hearty beef for dinner and have it be healthy! Just try to avoid burgers if you can. A good recipe I like to use is to buy a lean cut of beef, add in some sort of broth, celery, onions and carrots and set it for about 6 hours. If you are seriously counting carbs skip the potatoes, if not add them!

#2 Fish. This is one of the best diet recipes for weight loss. Any kind of fish is fine, its ALL healthy for you. Just don't go to Long John Silvers. Fish is chock full of protein and healthy fat, add some brown rice and steamed veggies, and you got yourself a damn fine meal!

#3 Salad. This is a great thing to eat when trying to lose weight, as it is very filling, yet low in calories. You can add anything, sprinkle sunflower seeds, add cheddar cheese, croutons, slices of hard-boiled egg. Make it virtually anyway that tastes best. You cant go wrong!

I was FINALLY able to lose my stubborn belly fat To be exact, 12 lbs in just 22 days!
Check out my personal review of the program that I was able to achieve REAL results with
here ==>