Thursday, July 14, 2011

Low Carb Foods List - Beat Temptation and You Beat Fat!


Low carbs diets are on the increase all the time. Evidence suggests that these diets actually work, and that they are not just a passing fad. The Atkins Diet has generated a lot of publicity, and various other dietary plans have followed suit. The number one way to benefit from such diets, and see fantastic results in a short space of time, is to have a low carbs food list.

Curbing your Carbs
Even the most dedicated dieter can make mistakes, putting the skids on fat loss. Without the proper information, all your hard work could go to waste, (or your waist!). Having a list of the right foods to eat will ensure that you cannot go wrong, as one glance at the food names will tell you if what you're planning for dinner is a bad idea or not.

Another benefit of keeping a low carb foods list, is that you will be able to introduce plenty of variety into your diet. With so much knowledge available at your fingertips online, it is almost criminal to not use it. There are literally hundreds of great tasting meals to be made that are low in carbs, and they won't make a huge dent in your wallet. Remember, low carbs is not a death sentence for your taste buds!

The choice is yours!
It is not just at home where you can benefit from the goodness of food that is low in carbs. All sorts of eating establishments across the country are getting in on the act. Most top restaurants have expert chefs who will cook you a meal low in carbs that tastes astonishing. Even fast food chains, often seen as a source of obesity, are offering low carb meals. In KFC, you can get delicious grilled chicken for example, and at Subway they have a fine choice of low carb fillings for their subs.

So, don't hesitate any longer, draw up a low carbs foods list today, and discover what tasty meals are available that will not cause weight gain. It is entirely up to you how strict you want your diet to be, but, with the multitude of beautiful meals on the list, you may find that you will lose weight without even trying!

When you have decided what delightful foods you are going to feast on for the week, there are literally hundreds of them available, let us help you with the most effective and yet effortless diet plan, you can lose weight in the shortest time while still get to eat your favorite food! Visit us at -> [] to find more information!

Thursday, July 7, 2011

Try These Low Carb Diet Tips For Healthier Weight Loss


 People with diabetes and those who are looking to lose some weight are often looking for low carb diet tips. Cutting out carbohydrates is not always the easiest thing to do, especially if you are a bread, pasta and sweets lover. Even most fruits contain a higher level of carbs than some low carb dieters are willing to consume.

The best way to start your low carb diet is to begin reading labels on all of the foods you eat. You would be surprised how many carbs are in the foods you eat every day. Being conscious of it is the first step in lowering your carb intake. For the first few days, write down how many carbs you are eating. Then, sit down and figure out how many you would like to be eating. Sometimes it can be helpful to meet with a nutritionist or a dietitian to help you figure out how many carbs you should be consuming.

Some other low carb diet tips include remembering that it is very different from low calorie or low fat dieting. When cutting calories or fat, most people give themselves a daily allotment and use them however they want. When low carb dieting, it is important to keep your carbs balanced throughout the day. Instead of giving yourself a daily allowance, it is often beneficial to give yourself a target for each meal.

Especially for those with Type 1, Type 2, juvenile or gestational diabetes, it is very important to keep your levels of carbs, and therefore your blood sugar, balanced by distributing your total daily carbs throughout the day as evenly as possible. Even those who are simply looking to lower their intake of carbs may find this helpful, because going too long without consuming carbs can have detrimental effects on your body.

This will raise your ketone level, which is a sign that you are burning fat from your body instead of from the food you are eating. This is a good thing when you are trying to lose weight, but ketones in large amounts can be dangerous to you and even cause you to go into a coma if you are not eating enough.

Here are some other helpful low carb diet tips: fill up on protein and fiber. These are included in foods like meats, cheeses, peanut butter, eggs, and vegetables. Also, choose carb products that are made from whole grains and have higher levels of fiber. Instead of eating white bread, choose whole grain bread.

Cut out the sugary cereal and instead have eggs or whole grain cereal. Lowering your carb intake takes a little getting used to, but once you are in the habit of it, you will find that you are eating much healthier and feeling much better.

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Saturday, July 2, 2011

The Low Carb Cheesecake Recipe


Anyone on a low carb diet knows how great it is to find a new recipe that fits with their new meal plans. This is especially true with low carb desserts. Having the ability to eat delicious desserts while maintaining a weight loss diet helps to keep you excited about your diet results and satisfied with the food you are eating. Both of these things are important if you want to be able to stick with you diet and continue seeing weight loss with less effort. Here is a low carb cheesecake recipe and some helpful hints when it comes to baking while eating fewer carbohydrates.

When it comes to baking anything on a low carb diet there are 2 main substitutions that can make or break your recipes. In order for your dessert recipes to be a hit you will need to find a way to replace sugar and flour while keeping the flavor. Sugar and flour are both highly concentrated carbohydrates and therefore won't fit in to the low carb lifestyle. An essential sugar substitute for a low carb cheesecake recipe is splenda. This sweetener is made from the sugar molecule and retains the same sweetness without being used as an energy source by the body. It also won't cause the same cavities that sugar does. For flour there are different options that can be used such as flours made from almonds and other nuts or legumes. Soya flour is also a very popular flour substitute. Soya flour bakes a little differently that wheat flour so you should be aware of a couple of things if you decide to use it. Soya flour browns much more quickly and so you may need to reduce baking times or temperatures. Also be sure to store it in the fridge or freezer since it is whole grain flour.

Now comes for the best part, the low carb cheesecake recipe. This recipe is simple and delicious but not everyone shares the same tastes with desserts so feel free to make changes to the recipe to suit your own preference.

First, for the crust you will need:
• 1 ¼ cups of sweetener such as Splenda (amount depends on specific sweetener used)
• 2/3 cup ground nuts
• 1/4 cup margarine
• ¾ cups of almond flour

Mix these ingredients together and pack them down in your baking dish, preferably 10 inches in diameter. Now, the rest of the cheesecake needs:
• 24 oz. of cream cheese
• 1 cup of whipping cream
• 4 eggs
• 1 ¼ cups of sweetener
• 1 tsp of sugar free vanilla extract
• ½ tsp of almond extract
Mix the sweetener with the cream cheese until it becomes thick and creamy, and then add the eggs while still beating the mixture. Continue this until it is at the right texture for you and then mix in the remaining ingredients. Pour the mixture evenly on the crust portion and place this into the oven that has been heated to 350 F. Bake for an hour then turn off the oven but leave the cheesecake in with the heat off for another hour. Cool and then serve when ready. This makes for a simple low carb cheesecake recipe that everyone can enjoy.

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