Delicious Low Carb Chicken Recipes For Your Weight Loss Program

Just because you decided to follow a low carb diet, it doesn't mean that your meals will consist of flavorless and boring foods. The prospect of doing this particular diet can be quite daunting to most people who want to lose weight, but know that this concern is baseless. The fact is, with the right recipes at your disposal, you can still enjoy healthy and delicious meals even when you're on a low carb diet - such as meals cooked with low carb chicken recipes.

Earning its rightful place as some of the most favorite low carb diet recipes - the low carb chicken recipes will be both a wonderful culinary experience to those who are on a diet and not. For sure, the result will be one nutritious, healthy and tasty meal. Here are some recipes to try.

The first recipe is of the creamy southwest chicken - also recognized as one of the scrumptious low carb chicken recipes that your taste buds will ever experience. For this recipe, get 1 lb. of boneless skinless chicken breasts, ¼ cup of thinly sliced onion, 2 cloves of thinly sliced garlic, 7 oz. of canned chopped chili's - preferably garlic, ¼ cup of cream, 1/3 cup of shredded cheddar cheese, some olive oil, and salt and pepper.

The simple preparation process is what comes next. You can start by heating a big skillet with some oil in it, proceed by cutting the chicken into bite size chunks and add salt and pepper for flavor. Stir fry the chicken until they are brown on both sides, then mix some onions into the skillet about halfway done. You can add the green chilli and cream and have the mixture simmered until the chicken is cooked to perfection. You can usually tell it's done when the sauce is thickened.

The second recipe, which is also worth mentioning, is the chicken Marsala. For this particular culinary delight, you need 1 lb. skinless chicken breast, a small onion, a cup of sliced mushrooms, 3 tablespoons of olive oil, ½ cup of dry Marsala wine, 2 tablespoons of minced parsley and chicken broth.

Start off by seasoning the chicken with salt and pepper. After heating the oil in a skillet, add the chicken in and the chicken should be cooked till it's perfectly done. You can then add mushrooms and onions into the pan and stir until they're soft. Next pour the wine, vegetables, and sauce over the chicken. You can add parsley if you like.

There you have it - two very special low carb chicken recipes.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she's keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on millstone coffee which reviews and discuss about corporate coffee.

100 Delicious Holiday Recipes for the Low-Carb Crowd

The holidays are known for being times of giving gifts, seeing loved ones and, of course, stuffing yourself with loads of unhealthy foods. Yet holiday eating need not be a calorie-laden, carb-tastic time of year and it is entirely possible, through the sheer power of good planning and self-control, to actually eat pretty healthy over the holidays. If you’re following a low-carb diet and don’t want to fall off the bandwagon over the next few months, check out some of these low-carb recipes that help you cut down on the stuff you don’t want to eat and maintain your health without sacrificing on taste.

For the rest of the article, and links to all 100 recipes please visit:

http://www.mastersinhealthcare.com/blog/2010/100-delicious-holiday-recipes-for-the-low-carb-crowd/

Almond Chocolate and Cherry Hazelnut Biscotti - Low-Carb Recipes

Cherry Hazelnut Biscotti These traditional Italian cookies are baked twice for extra crispness-dip them into a cup of coffee for an afternoon treat. If you prefer, you may substitute macadamia nuts or pecans for hazelnuts.

1-1/2 cups toasted and skinned hazelnuts: 1/2 cup finely chopped, 1 cup coarsely chopped
1 cup Atkins Bake Mix
16 packets sugar substitute
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup sour cream
4 eggs, lightly beaten
1-1/2 sticks butter, at room temperature
1/3 cup dried cherries

Heat oven to 350*. Whisk together finely chopped hazelnuts, bake mix, sugar substitute, cinnamon and salt. In a medium bowl mix sour cream, and eggs.

In a large bowl, with an electric mixer on medium speed, beat butter 3 minutes until creamy.

Alternately add bake mix mixture and sour cream mixture to butter. Stir in cherries and coarsely chopped hazelnuts.

Divide the dough in half. On ungreased baking sheets form each dough half into a log measuring 12" x 2 1/2" (moisten hands if necessary to keep dough from sticking).

Bake logs 25 minutes, until almost firm. Transfer sheets to wire rack to cool 10 minutes. Reduce oven temperature to 325°F.

Carefully cut logs crosswise, with a serrated knife, into 1/2" wide slices. Arrange slices on baking sheets. Bake 15 to 17 minutes until firm and crisp. Cool slices on baking sheets before storing.

Servings: 40
Prep time: 25 minutes
Bake/Cook time: 40 minutes

Almond Chocolate Chip Biscotti
Serving Size: 50
5 eggs
1-1/2 cups Splenda
1 tbsp baking powder
1 tsp cinnamon
1 tsp vanilla
1 tsp almond extract
1-1/2 cups oil
6 cups almond meal flour
Chopped pecans 1-1/2 cups, optional
Slivered almonds 1 pkg, optional
Semisweet LC chocolate chips 6 oz

Beat eggs, Splenda, baking powder till thick. Add cinnamon, vanilla, almond extract and mix well.

Slowly pour in oil while beater is going.

Mix in almond flour till it is stiff dough. Mix in nuts and chocolate chips if you want them. Divide the dough into 4 pieces and make 4 long logs in a jelly roll pan.

Bake at 350°F-180°C for 40 minutes, take out of the oven and let cool for 10 minutes or so, then slice them as thin as you can and they do not fall apart. Lay them out face down on the pan and bake for
12 minutes more to get crispy.

For a slightly different texture, form the dough into 4 logs, slice it when raw, and then bake the cookies for 40 minutes at 350°F-180°C.

Per Serving: 133 Calories
6 carbs

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Diet Recipes For Weight Loss - 3 Low Carb, Low Fat But Still Delicious Dinner Ideas!

It is a fact that nearly everyone wants to lose weight. But diet recipes for weight loss is where a lot of people get hung up. We don't want to eat, horrible, bland, army barrack type food. The good news? You don't have to! There are plenty of ways to cut carbs while still having a delicious home cooked meal!

Below are three diet recipes for weight loss that will allow you to cut out a lot of the carbs but still have an AMAZING meal that your whole family can enjoy!

#1 Crock Pot Beef. Yes you can still enjoy warm and hearty beef for dinner and have it be healthy! Just try to avoid burgers if you can. A good recipe I like to use is to buy a lean cut of beef, add in some sort of broth, celery, onions and carrots and set it for about 6 hours. If you are seriously counting carbs skip the potatoes, if not add them!

#2 Fish. This is one of the best diet recipes for weight loss. Any kind of fish is fine, its ALL healthy for you. Just don't go to Long John Silvers. Fish is chock full of protein and healthy fat, add some brown rice and steamed veggies, and you got yourself a damn fine meal!

#3 Salad. This is a great thing to eat when trying to lose weight, as it is very filling, yet low in calories. You can add anything, sprinkle sunflower seeds, add cheddar cheese, croutons, slices of hard-boiled egg. Make it virtually anyway that tastes best. You cant go wrong!

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Low Carb Diets Recipes - How to Prepare Quick Low Carb Recipes

If you fancy low carb diets recipes, try any of the following treats:

• Get a pound of eggplant and chop into desirable portions. Add a small zucchini (chopped as well). Have three (3) cloves of garlic and an onion ready. Of course, stock up on salt and pepper to taste. Roast all these ingredients for about 400 degrees for half an hour. Add nuts, yogurt and dill weed to for that irresistible, aromatic flavor.
• Have your favorite yogurt ready in a blender. Add some almond milk and also some protein powder. A cup of oats will also be desirable. Blend all the ingredients to the consistency you like. Drink your way to good health.
• Stir fry mushroom, spinach and broccoli. Add some tomatoes for a bit of interesting contrast. Prepare yourself some omelette with perhaps 2 pieces of egg. This will keep you full for hours on end.
• Over a fire and on a grill, take a slab of your favorite meat and sprinkle with salt and pepper. Add a squeeze of fresh lemon. Cook until grill marks are fairly visible on both sides.

There are other quick low carb diets recipes out there. What is important is that you must be consistent. You need to have a well thought-out plan that will allow you to integrate the recipes into your lifestyle. While there may be other plans out there that promise quick results, only a low-carb diet will help you keep your newly improved body. Eating healthy is a conscious effort and requires your full attention for it to enjoy long-time success. Try to convince your family and friends to switch as well; this way, you can have the support you need.

Take note that when you choose low carb diets recipes, you are embracing a whole new way of healthy eating. The key to success is easy. Just remember to cut back on carbohydrates and increase your protein and fat food choices. The body can only take so much carbohydrates and the rest just add inches to your waist. Good luck on eating healthier, looking younger, and feeling so much better!

Low Carb Diets Recipes These recipes might be low in carbs. We share more information on low carb diet plans, recipes, atkins diet, menu, tips and lot more. For more information visit http://www.lowcarbdietsrecipes.org/

Planning Your Low Carb Menus

When you are new to a low carbohydrate diet it is very important to make your own low carb menus. Creating your own menus will help you reach your weight loss goal or any goal you choose when starting your new diet.

Most people never reach their weight loss goal. To have a goal and plan is the key to success when you want to loose weight. If you put your goal and plan to pen with a paper, your chance of success highly increases. Writing down your goals and plans also help you stay focused. Planning your meals is a very important part of your weight loss plan.

Before starting to plan your meals, write down your goals on paper. If you had a magic lamp with a jinn inside that could fulfill any desire, how much would you weigh? Let that be your main goal, rather than choosing something less desirable because it is easier to achieve. Also write down ten partial goals such as:

Goal 1: Weight less than 200 pounds
Goal 2: Loosing 5 pounds by December 1st
Goal 3: Fit into my new coat

Now that you have written down your goals, you are ready to start planning your low carb menus. I recommend collecting recipes that you like in your own database, document or cookbook. Go to the library or bookshop and look for recipes in low carb books. Search google for low carb blogs or forums where people meet and share their recipes and meal plans. Browse online recipe sites. When you have collected enough recipes you start composing your menus.

It does not have to be complicated. I generally eat omelette for breakfast every day, chicken salad with avocado or leftovers for lunch and homemade low carbohydrate bread for my evening meal. For dinner I use a variety of recipes I have found online or in my cookbooks. Good luck with planning your low carb menus!

Lena Hanson is the creator of Low carb menus.com. She has been living a low carbohydrate lifestyle since the end of 2005 and have lost 70 pounds.

Visit her site for more low carb recipes, menus and information to help you loose weight.

Low Carb Weight Loss - Not Just Another Fad

By Brandon Johnsonn 
Low carb weight loss has caught on in recent years, and while it isn't the only way to lose weight, it can be safe and effective if done correctly.

First and foremost, almost any extreme diet that virtually eliminates any major macronutrient, whether it's protein, fat, or carbohydrates, is usually best avoided.

These extremes and self-righteous books that proclaim their way is the only way are usually only created to make money off of unsuspecting customers that are desperate to drop a few pounds.

There have been success stories and horror stories in all of the fad diets, because the main thing they all have in common is the concept of eating less.

The trick is that they have to turn the simple concept of "eating less" into a long, drawn-out, and over-analyzed book with a slight spin on this or that so they can copyright it and make it their own.

That aside, there are studies that show increased sugar and carbohydrate intake lead to fat storage and gain, especially when from starchy, high-glycemic sources like candies, junk food, and white bread.

So, the first step is to cut back on your number one carb source, whether it's bread with every meal, sodas, Twinkies, you know what your specific carb-laden "holdback snack" is -- you're thinking of it right now, aren't you?

Yep, that one! Don't cheat, the first weakness that came into your head is where you need to start.

Just for this one week, consume half the amount that you usually do of this high-carb food or drink.

Then, next week, cut it in half again. Continue doing this slowly and gradually, until you can save this "holdback snack" only as a reward a couple of times per month.

You don't have to give it up forever, you just have to gain more control over it, so you choose when to enjoy it.

Try to avoid the urge to cut out your favorite "holdback snack" cold turkey, because this could have the opposite effect on your relationship with that food, increasing and reinforcing its hold over you.

As with all nutritional changes, low carb weight loss can be very effective as long as you ease your way into it and stick to it for the long haul.

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Looking For Yummier Low Carb Diet Meals?

By Kim Tanady 
Not every meal that is low carb is boring and tasteless. People get frightened when it comes to low carb food, they think they won't be able to enjoy tastier food. Well, that's not true, low carb food doesn't have to be bland and boring, the low carb food can be cooked to be very delicious and tasty, only if you know the right ingredients to put in.

The Low Carb Chicken Recipes can be one of your favorite low carb diet recipes. So get ready to learn some Low Carb Chicken Recipes to make yourself delicious, tasty and a very nutritious meal. Let's get started with a few recipes.

Creamy Southwest Chicken

The tastiest Low Carb Chicken Recipe is the creamy southwest chicken. To make this delicious meal all you'll need is 1 lb. skin less chicken breasts, 1/4th cup minced, 6-8 oz. canned chopped garlic flavored chili's, 2 cloves crushed garlic, cream 1/4th cup, 1/3rd cup shredded cheddar cheese, olive oil, salt and paper to the taste.

The process is very simple to make this recipe. To start with, heat up some olive oil in a skillet, the chicken has to be chopped in bite size pieces. Spice the chicken pieces with salt and pepper. The chicken must be sauteed till the are a shade or light brown, add onion into the pan and sauté a little more till the chicken turns a little deeper shade of brown. Add the cream, green chili and cook until the sauce is thick making sure that chicken is done. Pour it out in a dish and garnish it with some shredded cheddar cheese, and your delicious creamy southwest chicken is ready to serve.

Chicken Marsala

Want another delicious Low Carb Chicken Recipe, well the chicken marsala is the right one. This recipe is simple and easy; you would need 1 lb. skinless chicken breasts, 1 small sizes onion chopped in cubes, a cup of mushroom slices, 1/2 cup dry marsala wine, 2 tablespoons minced Italian Parsley and chicken broth, and 3 tablespoons olive oil and salt and pepper added to the taste.

To prepare this dish, season the chicken with salt and pepper, heat a skillet with some oil and pour the chicken into the pan. Making sure that the chicken is well done, adding the onion and mushrooms and simmer till they are soft adding some dry marsala wine to it. Then dish it out and sprinkle some parsley.

Kim Tanady has been writing articles professionally, both online and offline, since 5 years ago. This author is not only writing in the subject of diet, but also in fitness, fat loss, health and many other more. Check out her latest website in hunter quietflo which discuss and review about hunter air filters

Delicious Low Carb Diet Recipes

By Jessica TanadyIf you are following a low carb diet, you might find it hard to get a hold of good low carb diet recipes. However, it doesn't have to be the case once you know where to look for ideas and recipes that you can use to create your own low carb diet foods. For sure, looking up on the Internet is your best bet to get those recipes - as the web is an abundant resource for healthy recipes that will help you reach your goal to live a healthier lifestyle. Here are some healthy and tasty recipes that you can try using.

Just because you are on a low carb diet, it doesn't mean that you will have to eat bland meals. Take this pineapple pork stir fry recipe for example. If done right, not only you will have great tasting food that should tingle your taste buds, but it's one that's also healthy. For this recipe, you need 1 lb. pork tenderloin, 1 tbsp olive oil, 1 red pepper cut into strips, 12 cup white wine, 1 tsp ginger, 1 tbsp green peppers, 1 tbsp fresh cilantro, 1/8 tbsp cinnamon, 8 oz. bamboo shots and ½ cup pineapple syrup.

If you have all the ingredients ready, then it's time to get your hands dirty. Slice the tenderloin and pound each slice so that they're flat. Fry them for a few minutes and then remove. You will want to saute the red pepper in medium heat until it is crisp and tender, reduce the heat and add the remaining ingredients in. Wait until it simmers down and you can then pour the sauce over the pork.

The next recipe is beef roll ups. For this recipe, you need 2 lbs. beef round, ½ cup fresh basil, 2 oz. roasted peppers, ¼ cup cheese - preferably Parmesan, 6 slices prosciutto, ¼ cup onion sliced, 2 cloves garlic and 2 cups tomato of sauce.

Start by pounding the beef until it is thinned, then put some salt and pepper. Place the peppers onto each slice of beef and put a slice of prosciutto on top. Add the minced basil and Parmesan then roll the beef up tightly. Saute the garlic and onion, then add the steak rolls. You will want to cook them until they are browned on all sides. Once they do, remove them and place in a baking dish along with the onion and garlic. Last, you want to cover them with the tomato sauce and have it baked for 90 minutes at 300ºF.

There you have it, two great recipes for your low carb diet. Don't forget to combine to regular exercises as well, on top of your diet, so that you will see a more effective result in your weight loss goal.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she's keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on senseo coffee makers which reviews and discuss about coffee pad machines.

Tips For Staying on a Low Carb Diet

By Lisa Ann Mac

Once you have been on a low carb diet for a few weeks, your cravings for sweets should decrease and your energy levels are likely to increase. If you are new to low carb and finding it difficult to stay on the meal plan, there are plenty of resources available to help you get through it.

Join a low carb forum. This is a great place to go if you have questions or need some advice. It is likely that your question has already been answered on the forum, but if not, there are plenty of folks out there to provide assistance. Forums are a place to meet others in various stages of low carb living.

Start a blog. A blog is a great way to share your experiences with others. If you aren't into writing on the web, try jotting things down in a journal. A blog or journal is the perfect place to to go back and see how far you've come and what you've learned along your journey.

Prepare your meals in advance and take advantage of your freezer. Look for dishes that freeze well and store them in smaller freezer containers or vacuum seal. These homemade frozen dinners are handy when time is tight. Baked goods like brownies and sweet breads can be frozen in single size portions for quick snacks later.

Keep healthy snacks handy. When things get hectic and busy, it's easy to just grab a bite for the road. Some great finger foods to have are almonds, berries, cheese sticks, and hard boiled eggs. Cut up raw vegetables like celery, broccoli, cauliflower and cucumber slices and have them ready in the refrigerator for quick snacks.

Try new foods. Just like anything, it's easy to get bored with the same thing all the time. Find new recipes to try and share. There are a variety of low carb foods available and even more choices if you are willing to learn to prepare foods yourself.

Most important, do not give up. Think of it as a lifestyle change, not a diet. Changing old habits will take time, but it is well worth the effort.

Lisa Ann Mac is a working mother who enjoys cooking and developing healthy recipes for her family. Lisa specializes in low carb cuisine and shares her low carb recipes on a food blog at SugarFreeLowCarb.com.

Low Carb Bread Recipes

By Kim Tanady

It has been noted that usually bread is kept out of the low carb diet, if you wish to add a low carb bread recipe to your low carb recipe book then there are some terrific options for you. There's a variety of range for you in the low carb bread recipes too, you can have muffins, bagels, sticky buns and pancakes too! Well, there are some great bread recipes that you can put on your low carb diet recipe list but make sure you choose the right ones. One of the favorite recipes for the bread lovers is the apple sauce muffins; it is an easy low carb recipe. It is the favorite recipe for those who had to cut almost all of the bread products out of their life.

Although this recipe does require many ingredients but still it is simple and easy to make.
The dry ingredients portion that you'll be needing for this easy low carb recipe are:
3/4 cup soy protein isolate
1/4 cup oat flour
1/4 cup wheat gluten flour
1/4 cup ground golden flax seed
1 teaspoon baking powder
2 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon nutmeg
1/4 teaspoon mace or ginger
1/4 teaspoon salt
1 cup Splenda and
1/4 cup brown sugar twin

Now for the wet ingredients in this low carb recipe you'll need:
4 beaten eggs
1 teaspoon vanilla
3/4 cup light olive oil
1 cup unsweetened apple sauce and
2-3 drops apple oil

It is not necessary to make the topping, but to make it look more beautiful you can make the topping, for the topping you'll be needing:
1 tablespoon of rolled oats
1 tablespoon oat flour
1 teaspoon brown sugar Twin and
a couple shakes of cinnamon

For the preparation of this low carb recipe all you'll have to do is mix the dry ingredients together and the wet ones together in two separate bowls. Then mix the wet ingredients into the dry ones until blended pour it into the sprayed muffin tins, sprinkle the topping that is if you made one and put it in the oven to bake. Now you have to bake the muffins at 350ºF for half an hour or even longer if your desire.

If you want to change the recipe to pumpkin spice muffins all you have to do is add 15 oz. canned pumpkin instead of the apple sauce and apple oil.

Another very easy low carb recipe that you might want to know and try is the cheddar cheese bread. For the cheddar cheese break you need:
1/3 cup soy flour
1/3 cup soy protein
2 large eggs
1/2 teaspoon baking powder
2 tablespoons of sour cream
2 tablespoons of olive oil
1/2 cup cheddar cheese grated and 2 teaspoons oregano.

For the preparation of cheddar cheese bread, have the oven preheated to 375ºF, mix the soy flour, soy protein, eggs, baking powder, sour cream and oil in a bowl. Fold in half of the cheddar cheese, pour the batter into the pan and sprinkle the remaining cheddar cheese on top of it and the bake for about 30 minutes.

Kim Tanady has been writing articles professionally, both online and offline, since 5 years ago. This author is not only writing in the subject of diet, but also in fitness, fat loss, health and many other more. Check out her latest website in dcs grill which discuss and review about tec grills

Basics For Starting a Low Carb Diet

By Lisa Ann Mac
Low carb diets have become popular because they are an easy way to lose weight fast.

Before starting on a low carb eating plan, educate yourself on the types of foods you can eat. It is also helpful to have a quick reference guide for counting the grams of carbs in various foods. In the beginning stages of the diet, you will want to limit your daily net carb count at about 30 grams. Net carbs are the total carbs minus the fiber. The daily carb intake varies so you will need to determine the best level for you to continue losing weight. The key is to eat fewer carbohydrates than your body burns in a day. Typically, the carbs can be slowly increased as long as weight loss continues. People with slower metabolisms will need to keep the carb count extremely low for the duration of the diet in order to continue to lose weight. Taking a supplement to boost metabolism or consulting a doctor regarding prescription medications may be required if ongoing weight loss becomes difficult.

Preparing your own meals is less costly than buying prepared foods and it is easier to keep track of the carb counts. The internet is full of free low carb recipes and there are a number of good low carb cookbooks. Learn the basics of low carb cooking and the types of ingredients used. Almond meal and coconut flour are excellent substitutes for flour. Both natural and artificial sweeteners are available to replace sugar in dessert recipes. Having a good collection of recipes on hand will get you off to a good start when planning meals.
Now is a good time to go through the food in your kitchen to get rid of anything that may be a temptation. Items that contain flour and/or sugar should be eliminated. If other family members insist on having high carb foods around, you will need to come up with a plan to stay away from them. The good news is that there are delicious low carb substitutes to replace these forbidden foods. Having plenty of great tasting low carb foods around will prevent the urge to eat sugary snacks.

You will need to read food labels while shopping. A good rule of thumb is to stick with foods that are less than 10 net grams of carbs per serving. While in the grocery store, your shopping should be focused on the perimeter of the store. The aisles are loaded with processed foods that are usually high in carbs. The primary low carb staples are protein rich foods such as eggs, cheese and meat. It's also important to eat plenty of low carb fruits and vegetables. Use a carb counting reference guide to determine which foods to choose. Low carb protein bars, sugar-free ice cream, nuts and cheese sticks are popular snacks. Sugar-free candies are readily available, but be aware that many are made with sugar alcohols which can cause stomach distress.
Transitioning to a lower carb diet may seem difficult at first, but remember things will get easier. Eating small portions every couple hours is better than waiting 5 hours or more for meal times. There is no need to worry about the amount of food as long as the net carbs are within reason. Be sure to drink plenty of water as it is helpful to keep the body flushing out wastes. Weigh yourself every few days to make sure you are continuing to lose weight. Adjust your daily net carb intake as needed to stay on track.

Lisa Ann Mac is a working mother who enjoys cooking and developing healthy recipes for her family. Lisa specializes in low carb cuisine and shares her low carb recipes on a food blog at SugarFreeLowCarb.com.

Sugar Free Desserts That are Low-Carb and Suitable For Diabetics

By Sara Marshall
Who says that people suffering from diabetes are unable to enjoy delicious desserts? Everyone of us deserve to have a dessert we love now and then. If you are suffering from diabetes, or if you simply want to have a healthier diet, then you cannot miss the sugar free desserts here. They are 2 different diabetic dessert recipes and low-carb dessert recipes below.

Bread pudding with chocolate and orange
Serves 12
Exchanges/Choices:
1 Carbohydrate
1/2 Fat
Basic Nutritional Values:
Calories 90
Total Fat 2.5g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 13g
Protein 4g

Ingredients:
Cooking spray
2 cups stale bread, cut into bite-size pieces
1/2 cup semi-sweet chocolate chips
1 cup low-fat milk
1 1/2 cups egg substitute
1 tsp cinnamon
1/4 cup sugar
1 tbsp orange zest

Prepare eight custard dishes and spray with nonstick cooking spray. Evenly distribute the stale bread and the chocolate chips into the custard cups. Preheat the oven to 325 degrees F. Wisk together the milk, egg substitute, cinnamon, sugar and orange zest to make custard. Pour custard mixture evenly into the custard dishes and arrange them in a large flat baking pan. Fill the pan with hot water, making sure that the water comes up to about three-quarters or each custard dish. Place baking pan in the oven. Cook until custard is set about 45 minutes. Gently remove from water and serve warm.

Pineapple Tarte Tatin
Serves 4
Exchanges/choices:
1 carbohydrate
1 1/2 fat
Calories 140
Total Fat 7g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 19g
Protein 1g

1 tbsp canola oil
1 tbsp sugar
1/4 tsp cinnamon
2 cups pineapple, drained, small dice
1 sheet frozen puff pastry, thawed
Fat free whipped topping
Fresh mint

Cooking Methods:
In a small pan, heat the oil. Add sugar, cinnamon and pineapple. Cook until the pineapple softens and the sugar begins to caramelize. Remove from heat and portion into 4 ramekins. Reserve any liquid that remains. Cut the puff pastry into four rounds to fit the top of ramekin (each round should weight about 1/2 oz). Place the pastry tops on the ramekins, pushing the pineapple mixture down. Make a small hole in the top of the pastry to let steam escape. Brush tops with leftover pineapple liquid. Preheat oven to 375 degrees F. Place the ramekins on a baking sheet and bake for 25 to 30 minutes or until pastry is golden brown. Allow the tarts to cool slightly. Turn ramekins upside down and lightly tap to remove the tarts. Allow to cool a little more. If desired, garnish with a dollop of whipped topping and a sprig of fresh mint.

I am sure you would like to get even more healthy and delicious sugar free desserts and diabetic dessert recipes. Do check them out, they are all yours for free

Low Carb, Low Calorie Recipes - Your Personal Plan to Lose Weight

By Jim Valicenti Starting any diet plan to burn fat is great, nevertheless taking it one step further by way of altering ones chosen lifestyle is better yet. You can begin simply by changing your current eating plan; exactly what food you consume and the way you consume it. You must also begin doing physical exercises and also make a decision - a self-conscious one - in which you really don't want to end up being at the weight you're at right now.
However, if you are likely to change, turn it into a lasting one. And therefore one method to obtain your continued weight reduction objective is to prepare meals choosing wholesome lower carbohydrate tested recipes.

The thought lurking behind preparing ones own meals is straightforward. If you're in a diner, you never know what is in the meals they are preparing. For all you know, the meals may include things like harmful oil, excess fat, sugars, salt and much more. Although some dining establishments will publish nutritional related information about the food they provide, most do not. And so the very next time you question where to get a meal, hang on to that idea and become a chef yourself making use of low carb dining recipes.

In case you are worried that there will not be ample resources available for your personal low carb meal recipes, you'll be able to lay that concern to bed, since there are a pile of recipes available that show you how to eat well and still eat food that tastes great. It might sometimes be helpful to let your creativity flow and look up all your low carb dishes on the net. You will find recipes you never thought of or imagined.

Often, when you're setting up low carbohydrate dishes, meat will be made used most of the time. You could prepare boneless or skin free chicken breast, steak as well as seafood. These types of meat are an excellent supply of necessary protein plus they can come in handy helping anyone develop powerful muscle mass, allowing one's body to melt away body fat throughout rest periods.

You need to have an ample supply of vegetables and fruit as well as food that contain substantial fibers. The low carbohydrate diet plan implies your consuming carbs moderately and encourages you to understand which carbohydrates are useful and keep those servings manageable.

The best carbohydrates you need to have in your reduced carb diet plan include dark brown rice, whole wheat grains as well as tortillas. Usually you will want to stay away from white colored things such as white bread or grain, because they can rapidly turn into blood sugar and the very last thing you will need is a blood sugar rush. One suggestion would be to enjoy the carbs in the morning and stay away from them during the night - while your system isn't going to actually need them.

Jim Valicenti, is an online marketer and fat burner addict. Visit his site to learn more about weight loss and how to burn off that stubborn belly fat that never seems to go away http://fatburnertips.net.

Creating Good Vegetarian Low Carb Recipes

By Jessica Tanady

Finding good vegetarian low carb recipes in a sea of recipes out there can be quite a grueling task, especially if you want to provide only the best for your family. Speaking from experience, you can always create vegetarian low carb recipes by modifying your family's favorite dishes and by being creative with what's already available in your kitchen.

It is a pleasure to introduce Tofu as an essential ingredient to keep at home and is in fact the star of my many vegetarian low carb recipes. Considered to be the darling of many vegetarians across the world, tofu can be cooked to emulate the texture and taste of meats. What's more, tofu is highly nutritious and is high in protein.

If you are not yet familiar with tofu, you might want to take small steps before fully utilizing it on your menu. Slowly introduce it to your family's menu and let them grow a sense of taste to it. What you should know, tofu can be mixed in any vegetarian low carb recipes available out there. Furthermore, due to its versatility, you can use it in many different cuisine types. You can use it in Italian dishes as well as Asian dishes.

Next in line for what I considered to be the best ingredient to use in vegetarian low carb recipes are eggs. Rich in proteins, eggs are also versatile and can be used in many different dishes. The fact that you are on a low carb diet means that you and your family might not get the amount protein that you should be getting. Hence, getting the right amount of proteins from the ingredients mentioned above are essential for you and your family.

Other vegetarian-friendly ingredients you can use are nuts and peppers. If you haven't done so, try making peanut sauce to add flavor and texture to the meals you make. The peanut sauce will go down a treat with fresh vegetable as well. As for coconut milk, it is considered to be a healthier alternative to regular milk. And for peppers, they are high in vitamins and nutrients. Peppers can provide an added zing to any meals you prepare.

Hopefully the above ingredients will help you start developing your own low carb recipes. The key is to think outside the box and don't be afraid to mix and match the ingredients, as the result might just be one extremely tasty and healthy meal.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. Not only does this author love to write in the topic of beauty, fitness and weight loss. Visit her latest articles on http://www.prequalifymortgage.org which reviews and discuss about prequalify mortgage.

Easy Low Carb Recipe That is Delicious and Healthy

By Jessica Tanady 
Even though eating bread is often frowned upon when you are on a low carb diet, there are exceptions to this rule of thumb. The key is to get your hands on some easy low carb recipes, as well as low carb bread recipes. If you have these at your disposal, then those delicious buns, delectable muffins, lip smacking bagels, and scrumptious pancakes, are guaranteed a place in your tummy as part of your low carb diet.

One easy low carb bread recipe is the applesauce muffins, which should be a hit among desperate bread aficionados who have been deprived of their favorite staple. Once you have all the necessary ingredients, and there's quite a lot of it, making it will be an easy and simple process.

For the dry ingredients, you will need 3/4 cup of soy protein isolate, 1/4 cup of wheat gluten flour and ground flax seed, 1/4 cup of oat flour, a teaspoon of baking powder, two teaspoons of cinnamon, 1/4 teaspoon of cloves and nutmeg, 1 cup of Splenda, and 1/4 teaspoon of sat, and 1/4 cup of brown Sugar Twin.

Whereas for the dry ingredients, prepare 4 beaten eggs, a teaspoon of vanilla, 3/4 cup of light olive oil, a cup of pure apple sauce - preferably the unsweetened one, and 2-3 drops of apple oil. If you decide to treat yourself even more, you can also prepare the topping using one tablespoon of rolled oats, one tablespoon of oat flour, a teaspoon of brown Sugar Twin, and some cinnamon.

What you need to do is mix the wet ingredients together and the dry ingredients together in separate containers. After that, mix the wet ingredients into the dry ingredients. The end result should be a bowl of nicely blended ingredients that are not overly mixed. You can then pour them into sprayed muffin tins and decorate with the topping - should you choose to have it, and proceed to bake the muffins at 350ºF for 30 minutes.

If you crave for some variety, you can change this easy low carb recipe to pumpkin spice muffins. Leave out the applesauce and apple oil and use 15 oz. canned pumpkin instead.

There you have it, a worry-free and easy low carb bread recipe that you can bake at the leisure of your own kitchen and eat without having your guilty conscience knocking at your front door.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she's keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on fha refinancing which reviews and discuss about house refinancing.

Low Carb Diet Menus and How to Stay on Track When Eating Out

The many temptations you face while doing a diet can come from so many sources. Even though internally you have toughened up and vowed to resist giving in, sometimes external sources can somehow lower you guard down. Such is the case when you're being invited to eat out with your good friends even though you're doing a low carb diet. You are now faced with the question of how you can still stay on track eating low carb diet menus.

Eating out means facing the possibility of ruining your diet by eating whatever unhealthy foods they serve on the restaurant. However, you might want to put your concerns to rest, as most restaurants now do offer low carb diet menus for those health-conscious people. They sometimes even taste as good as the ordinary menu. This ultimately means you can still enjoy tasty yet healthy foods and the company of your friends.

If somehow the restaurant doesn't have any low carb diet menus, it's not all doom and gloom. In many restaurants, you can actually ask the cook to alter the serving of the food to comply with your diet. Let's say you see chicken sandwich on the menu. Instead of frying the chicken, you can ask for it to be baked instead. If it's normally served with bread, you can ask for one without. Another example is, instead of having your meal comes with baked potato as the side dish, opt for veggies instead. These examples are just to show you that you can still eat low carb diet menus, even if they don't specifically provide any.

It's commendable to always take your diet seriously, but it doesn't mean you have to take all the fun out from the process. Go out and have a good time with your friends and eat out once in a while. You can always call the restaurant in advance to know whether they serve low carb diet menus or not.

If you follow the tips given above, you have no worries of not sticking to your low carb diet menu, even when you're out and about. Dieting isn't meant to stop you from having a life and a good time with your friends. You've made the choice to follow a diet and that's good, but it'd be even better if you aim to have a healthy lifestyle instead. That way, wherever you are, you take the responsibility of eating healthily and make smart choices when it comes to foods. By having this mindset, the result of your weight loss attempt will be a permanent one, instead of short term.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she's keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on prequalify mortgage which reviews and discuss about bad credit mortgage credit lenders.