Tuesday, October 7, 2008

Low Carb Recipe for Slow Cooker Chicken Thai Soup

As always, I love to share those slow cooker recipes. I love how easy it is to put everything together the night before, or first thing in the morning, then dinner is ready whenever we are ready to eat! Scoop out and serve this low carb recipe for slow cooker chicken thai soup!

1 lb chicken pieces
4 cups chicken broth
4 medium carrots, sliced
1 large onion
1 tbsp ginger
3 garlic cloves, minced
1 tsp lemon peel
1/2 tsp red pepper flakes

15 oz coconut milk
1 diced pepper
8 oz mushrooms
1/4 cup chopped cilantro

In a slow cooker, combine chicken, broth, carrots, onions, ginger, garlic, lemon peel, and red pepper flakes. Cook for 6-7 hours at low heat, or 3 hours at high heat.

Stir in coconut milk, pepper, mushrooms, and cilantro. Let cook for 10-15 minutes more.

Serve.


Per serving (makes 6) 328 calories, 15 g carbohydrates, 4 g fiber, 23 g protein

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