2 1/2 lbs chicken pieces
1 tbsp oil
2 cup onion
4 cups frozen favorite vegetables
salt and pepper to taste
1/2 cup chicken broth
1/3 cup apricot jam, sugar free
2 tbsp tapioca
2 tbsp Dijon mustard
1/8 tsp allspice
Heat up oil in a frying pan. Place enough chicken to cover bottom of pan. Cook at medium high heat until brown. Flip and brown other side. Repeat with remaining chicken.
In a slow cooker, add onions, and favorite vegetables. Top with browned chicken pieces. Sprinkle salt and pepper to taste.
In a small bowl, mix together the remaining ingredients. Pour over chicken and vegetables. Cook for 8-9 hours on low, or 4 1/2 hours on high heat.
Serve.
Per serving (makes 8) 247 calories, 13 g carbohydrates, 2 g fiber, 29 g protein (this is using 4 cups of carrots. If you use other vegetables, these numbers will change)
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