Easy T Bone Steak Recipe

To give your steak variety, try adding different spices and herbs to your meat. It takes only a few minutes, but add tons of flavor.

3 tbsp minced garlic
1 tsp onion salt
1 tsp seasoning salt
1 tbsp ground pepper
2 tbsp paprika
pinch celery seed
6 T Bone Steaks

Using a spoon spread the minced garlic on the top of each piece of steak. In a small bowl, mix salts, pepper, paprika and celery seed. Sprinkle an equal portion of this mixture on top of each piece of steak.

Cook steak for desired time depending on how well done you want them.

How to Cook Liver Seasoned

Cooking liver is best done using thin slices, and at a lower heat. The slower it is cooked the more tender, and less tough the meat is. On the other hand, don't cook liver too long, or it can become to dry. After a few times, you can find the right balance for your tastes!

When in need of iron, liver is the first thing anyone thinks of eating. For our bodies to absorb iron, vitamin B12 is also necessary. This is found in liver, making it easy for our bodies to absorb iron and use it efficiently.

Depending on the source (cow, lamb, pig), will depend on the nutritional value. If you are able to choose, you may want to purchase lamb liver. It has the higher amount of iron, and vitamin B12, then the typical cow liver.

1 tbsp rice flour
1 lb thinly sliced liver
1 tbsp oil
2 tbsp butter
1 chopped garlic clove
2 tsp chopped sage
1/2 cup chicken broth
salt and pepper to taste

In a large frying pan, heat oil, butter, and garlic. While heating garlic, in a small bowl, mix flour, salt and pepper. Coat the liver slices in flour mixture and place in pan. Cook for 1-2 minutes, then flip over. Pour in broth, and add sage. Cook for another 2 minutes. With tongs, remove the liver, and heat sauce to a boil. Cook sauce for about 1 minute, then pour over liver. Serve.

Per Serving: Makes 4
195 Calories, 4.2 carbohydrates, 23g protein, 8 g fat.

Click for Chowder Chicken and Vegetable Slowcooker Recipe

Low Carb Recipe for Steak Rub

Adding this rub to your steak, takes very little time, but adds tons of flavor. Most spices are low in carbs, and are a great way to add new zing to old favorite meals.

4 teaspoons chili powder
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon pepper
4 boneless steak, 6 oz

In a small skillet cook together the first 4 ingredients for 1 minutes. Let spices cool.

Take spices, and rub all over the steaks.

Grill steaks for 11-18 minutes depending on how you like to eat your steak. Another choice is to pan fry, or place in oven and cook until done to the way you prefer.

Serve.


Per Serving (1 steak)
267 calories, 2 g carbohydrates, 1 g fiber, and 38 g protein.

Low Carb Recipe for Pork with Orange Marinate