Low Carb Recipe for Steak Rub

Adding this rub to your steak, takes very little time, but adds tons of flavor. Most spices are low in carbs, and are a great way to add new zing to old favorite meals.

4 teaspoons chili powder
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon pepper
4 boneless steak, 6 oz

In a small skillet cook together the first 4 ingredients for 1 minutes. Let spices cool.

Take spices, and rub all over the steaks.

Grill steaks for 11-18 minutes depending on how you like to eat your steak. Another choice is to pan fry, or place in oven and cook until done to the way you prefer.

Serve.


Per Serving (1 steak)
267 calories, 2 g carbohydrates, 1 g fiber, and 38 g protein.

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