Low Carb Recipe for Pork with Orange Marinate

One small orange can change your plain pork chop into a soft, tender chop, with a hint of orange flavor hidden in it's flesh. It is great grilled on the BBQ, or just as quick in the frying pan.

1/4 cup freshly squeezed orange juice,
1 tablespoon grated orange peel,
2 tablespoons soy sauce,
2 cloves garlic, minced,
4 boneless pork chops.

In a large ziplock bag, place the first 4 ingredients. Seal bag and mix well.

Add pork chops, and seal again, and mix so that the chops are coated. Place in refrigerator for several hours. Flip over several times. (if able).

Take chops out of bag, and throw away marinate. Grill or pan fry chops until cooked through or about internal temperature reaches 160F.

Serve


Per Serving (1 chop)
253 calories, 1 g carbohydrates, 0 g fiber, 37 g protein.

Low Carb Recipe for Homemade Pesto