Low Carb Recipe for Blue Smoothie

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This recipe makes 2 servings in about 10 minutes. It is a perfect breakfast, or a great snack.

1 1/2 cups water
1/4 cup freshly ground flaxseed’s
1 scoop protein powder
3/4 cup frozen blueberries
3/4 cup frozen strawberries
6 drops stevia

Mix first three ingredients well in a blender. Add frozen fruit a little at a time. Add Stevia to taste. Serve.



Per Serving
194 calories, 8g fat, 14g protein, 19g carbohydrates, 8g fiber, 15mg cholesterol

Low Carb Recipe for Flaxseed Vinaigrette

This goes great on salad. It makes 1/4 cup and is ready in 5 minutes.

2 Tbsp flaxseed oil
2 tbsp balsamic vinegar or wine vinegar
1/4 tsp salt
dash black pepper

Mix well, and keep for 2 weeks in refrigerator.