Tuesday, August 12, 2008
This recipe makes 2 servings in about 10 minutes. It is a perfect breakfast, or a great snack.
1 1/2 cups water
1/4 cup freshly ground flaxseed’s
1 scoop protein powder
3/4 cup frozen blueberries
3/4 cup frozen strawberries
6 drops stevia
Mix first three ingredients well in a blender. Add frozen fruit a little at a time. Add Stevia to taste. Serve.
Per Serving
194 calories, 8g fat, 14g protein, 19g carbohydrates, 8g fiber, 15mg cholesterol
posted by t_l_lynch at
2:03 AM
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