Low Carb Recipe for Blue Smoothie

Make photo slide shows at www.OneTrueMedia.com

This recipe makes 2 servings in about 10 minutes. It is a perfect breakfast, or a great snack.

1 1/2 cups water
1/4 cup freshly ground flaxseed’s
1 scoop protein powder
3/4 cup frozen blueberries
3/4 cup frozen strawberries
6 drops stevia

Mix first three ingredients well in a blender. Add frozen fruit a little at a time. Add Stevia to taste. Serve.



Per Serving
194 calories, 8g fat, 14g protein, 19g carbohydrates, 8g fiber, 15mg cholesterol