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With the holidays coming, a great dip is a wonderful way to enjoy a low carb snack. This recipe is best if made at least one day ahead to allow flavors to combine.

1 cup cottage cheese
1/2 cup plain yogurt
1 green onion, chopped
1/2 tsp garlic powder
1/2 tsp celery seed
1/4 tsp mustard powder
1/4 tsp Worcestershire Sauce
pepper (to taste)
hot pepper sauce (to taste)

Blend all ingredients until smooth. Chill for 24 hours, then serve.

Makes 1 1/2 cups
Per Serving (1 tbsp) 11 calories, 0.7 g carbohydrates, 0 fiber, 0.2 g fat, 1.5 g protein

Click for Chicken Recipe Glazed