Vegetable Stir Fry

I love vegetables! This dish is so quick, it takes 30 minutes, (including chopping the vegetables), till it is served on the table.

If you choose to use frozen or canned vegetables, then this meal takes even less time. Quick, Easy, and Delicious.

1 tbsp olive oil
1/4 cup sliced onion
1 cup broccoli
1 cup cauliflower
1 cup chopped zucchini
1/2 cup chopped raw beets
1 cup chicken broth
1 cup spinach
1 cup chopped tomatoes
2 tbsp water
2 tsp cornstarch
salt and pepper

In a frying pan, on med-high, heat up olive oil. Cook onion, until tender, Add broccoli, cauliflower, zucchini, beets, and chicken broth. Cover and cook until tender-crisp. Stir in spinach, and tomatoes.

In a small cup or bowl, mix cornstarch, water, salt and pepper. Mix into vegetables, and stir until sauce thickens. Serve

Per Serving (Makes 6)
53 calories, 6 g carbohydrates, 3 g fat, 2 g fiber, 3 g protein.

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