Sauce Recipe for Homemade Salsa Berry Good

This is a quick homemade salsa that still has some kick, but also a fruity flavor. Great served with grilled pork, fish or chicken. This Berry Good Salsa, adds a wonderful variety of colors to your meal, and tons of healthy vitamins!

3/4 cup strawberries, chopped
1/3 cup blueberries, chopped
2 tbsp green peppers, chopped
2 tbsp carrot, chopped
1 tbsp onion, chopped
2 tsp cider vinegar
1 tsp jalapeno pepper, minced (use rubber gloves)
1/8 tsp ginger, ground

In a bowl add all the ingredients as you chop them. Mix well. Let stand for 20-30 minutes, while food is cooking to mix the flavors together. Serve over fish, chicken or pork.


Per serving (Makes 4)
19 calories, 5 g carbohydrates, 1 g fiber, trace protein, trace fat.

Click Here for a great Curried Vegetable StirFry recipe

Low Carb Recipe for Zucchini Salsa over Fish Fillets

Chunky pieces of zucchini, the spicy salsa, and the soft undertones of fish makes this quick dinner worth the 15 minutes it took to make it and worth the 4 g net carbs to eat it.

1 pound fish fillets, thawed
2 tablespoons butter or substitute
1/8 teaspoon pepper
1 cup salsa
1 zucchini cut into bite sized pieces

Place fish fillets onto a baking sheet. Brush with butter and sprinkle with black pepper. Bake in oven at 450F for 4-6 minutes for each 1/2 inch thickness of fish.

While fish is baking, in a sauce pan mix salsa, and zucchini. Bring to a boil, then turn down and cover. Cook until zucchini is tender but still crisp.

Serve salsa over fish.


Per Serving (serves 4)
131 calories, 22 g protein, 5 g carbohydrates, 1 g fiber, 44 mg cholesterol

Low Carb Recipe for Spontaneous Salsa

This is great for a quick spontaneous snack, or used with main dishes. Makes 1 1/2 cup, or about 8 servings in only 10 minutes.

14 ounces tomatoes, chopped and drained
4 ounces green chilies, diced, and drained
1/2 small onion
1-2 small jalapeño chilies, seeds removed (fresh or canned)
2 cloves garlic, pressed
1/2 teaspoon oregano
1/2 teaspoon salt


Mix everything a a bowl. make this as hot or as mild as you like. add more jalapeños and their seeds for a hotter salsa, or less for a milder

It will keep in the refrigerator for a week.



Per Serving
20 calories, trace fat, 1g protein, 4g carbohydrates, 1g fiber, 0mg cholesterol