This is great for a quick spontaneous snack, or used with main dishes. Makes 1 1/2 cup, or about 8 servings in only 10 minutes.
14 ounces tomatoes, chopped and drained
4 ounces green chilies, diced, and drained
1/2 small onion
1-2 small jalapeño chilies, seeds removed (fresh or canned)
2 cloves garlic, pressed
1/2 teaspoon oregano
1/2 teaspoon salt
Mix everything a a bowl. make this as hot or as mild as you like. add more jalapeños and their seeds for a hotter salsa, or less for a milder
It will keep in the refrigerator for a week.
Per Serving
20 calories, trace fat, 1g protein, 4g carbohydrates, 1g fiber, 0mg cholesterol
No comments:
Post a Comment