I recommend using Dijon mustard, and not substituting with a regular mustard. It adds that hint of flavor that makes this salad something special.
This chicken salad is 16 grams of net carbohydrates per serving.
1/2 cup celery, chopped
1/2 cup mayo
4 tablespoons relish
2 tablespoon Dijon mustard
pinch black pepper
4 cups chicken, cooked, and cut into bite size pieces
Salad Greens
Mix well the first 5 ingredients into a large bowl. Then add the chicken. Cover the bowl and place in the fridge for later.
Serve over salad greens.
Per serving(makes 4) 410 calories, 16 g carbohydrates, 1 g fiber, 41 g protein
4 comments:
Can you tell me why this is 16 grams of carbs? Thanks!
It sounds real yumbo. I'll have try it next time I eat chicken salsd.
The mayo is what drove up the carbs in this recipe. My mayo is really high carbs.
1/2 cup mayo 28.62 g
There is better mayo out there. And that will reduce the carb count for you too!
I am debating making my own, but haven't yet done it.
Post a Comment