Low Carb Recipe for Five Carb Peanut Butter Brownies

Everyone deserves a treat every once in a while, and these Peanut Butter Brownies are only 5 carbs. This is a quick low carb recipe. It is two layers, but only cooked once, so their is no waiting for separate layers to cook. Baked in only 15 minutes.

First Layer
5 tbsp butter
1/4 cup cocoa
2 eggs
1/4 cup milk or cream
1/4 cup water
1 tsp vanilla
1/4 cup sugar substitute
3/4 cup whey protein powder
2 tbsp oat flour
1 table baking powder

Second Layer
1/4 cup peanut butter
2 tbsp butter
2 tbsp sugar substitute
1 egg
2 tbsp whey protein powder

Melt butter and cocoa together. Add remaining ingredients in first layer, and mix until just blended.

Pour batter into 8 inch greased pan.

Mix all ingredients for second layer well. Spoon over bottom layer in the pan.

Bake only 15 minutes.


Per serving (makes 16 servings) 5 g carbs, 1 g fiber, 12 g protein.

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