Tuesday, September 9, 2008

Low Carb Recipe for Layered Spaghetti Squash

Preparing the squash then layering in individual bowls or a large family size glass bowl creates an interesting look and gets the taste buds going, before even lifting the fork to eat.

1 large spaghetti squash cooked and prepared
1 cup ricotta cheese
3/4 pound ground meat (your choice)
3/4 cups mozzarella cheese
1 1/2 cups spaghetti sauce
1/4 cup parmesan cheese

Cook squash.

Cook meat.

Heat ricotta cheese in microwave.

Heat up spaghetti sauce.

Layer in a large bowl, or in individual bowls, squash, ricotta cheese, meat, mozzarella cheese, spaghetti sauce, then parmesan cheese.

Serve.


Per Serving (serves 4) - 14 g carbohydrates, 6.6 g fiber

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