Low Carb Quiche

This quiche is crustless, but still delicious. My kids loved it enough to ask for more!

It takes only a few minutes to mix everything together, then you get to sit back and let it cook. On the table in one hour, but only 10 minutes of work.

1/2 cup milk
2 eggs
1/3 cup whole wheat flour
1 tsp baking powder
1 tsp nutmeg
pinch pepper
2 cups frozen spinach
1/4 cup chopped onion
1 cup cottage cheese
2/3 cup grated cheese
1/2 cup Parmesan cheese

Mix together well milk, eggs, flour, baking powder, nutmeg, pepper.

In a separate bowl, mix spinach, onion, and cheeses.

Pour cheese mixture into egg, and mix thoroughly.

Pour into greased 8x8 pan and bake at 350 for 45 minutes.

Serve.


Per Serving (Makes 8 servings) 7 g carbohydrates, 14 g protein

Low Carb Recipe for Alfredo Sauce