Wednesday, September 3, 2008

Low Carb Recipe for Dijon Sirloin

If you don't feel like dirtying the kitchen, this is a great recipe to try.

Sprinkle the meat with delicious seasonings. Place it on the grill, then spend a few minutes putting together a mouth watering Dijon Chive Sauce. The hardest park is waiting the 14 -22 minutes(depending on how you like your steak) to finish cooking!

4 boneless sirloin steaks, 1 inch cut
2 teaspoons garlic- pepper seasoning
1/2 cup sour cream
2 tablespoons Dijon mustard
1 tablespoon fresh chives

Sprinkle only 1 1/2 teaspoons on garlic-pepper over both sides of the steak. Place the steak on the grill. Cook until temperature of meat is to your liking.

Medium rare - internal temperature of 145F (approx 14-18 minutes).
Medium - internal temperature of 160F (approx 18-22 minutes).

While meat is cooking, in a small bowl mix 1/2 teaspoon garlic -pepper, sour cream, Dijon mustard, and chives.

When steaks are done, spoon sauce over top, and serve.


Per Serving (serves 4)
277 calories, 37g protein, 2g carbohydrates, 0g fiber, 114mg cholesterol

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