We tried these for breakfast one morning. If you watch the video you can see how easy it was to make them from scratch.
4 eggs
1 cup Ricotta cheese
1/2 teaspoon vanilla
1/3 cup soy flour
1 tablespoon olive oil
1/4 teaspoon stevia
In a bowl, beat eggs. Add ricotta, vanilla, flour, oil and stevia. Mix well. Using a tablespoon scoop, scoop batter into hot frying pan. Cook until brown on the bottom. Flip, and cook through.
Serve.
Per pancake (makes 10 pancakes) 3 g carbohydrates, trace fiber, 5 g protein
3 comments:
It looks like a breakfast I could enjoy, not to heavy but still a bit luxurious.
Hi! I came across this via a Google search for low carb ricotta pancakes, and gave it a go this morning. They're fantastic! I'd say the texture is more like French toast (what we call "eggy bread" in the UK) than a pancake, but it works very well. The texture of mine may have been slightly different as I used almond flour instead of soy powder, though. They were very tasty and I would happily give these to my kids, too. Thanks!
I used two eggs and 1/2 cup of egg whites, walnut oil, soy flour, vanilla, Equal, cinnamon and part skim ricotta. This is what I had on hand. They were delicious. I made 8 *3* inch size pancakes and still have 1/2 of the recipe left.
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