This is getting higher in the carb count, but still is a delicious breakfast. Soak part of it overnight, then in the morning it is quick to finish and serve. Makes 4 servings.
1 cup Rolled Oats
1/2 cup skim milk
1/4 cup dried Apricots, chopped
1/2 cup Yogurt, plain
1/3 cup Almonds, chopped
1 small Apple, peeled and grated
8 drops Stevia
The night before:
Mix oats, milk, and apricots in bowl and cover overnight.
In the morning:
Stir in the remaining ingredients, and serve.
Per Serving
217 calories, 8g fat, 9g protein, 30g carbohydrates, 5g fiber, 1mg cholesterol
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