Low Carb Recipe for Spinach and Cheese Omelet

This quick breakfast can be made in 15 minutes start to finish, This is a single serving.

3 Egg Whites (1've used 1-2 whole eggs)
1 Whole Egg
Black Pepper
1 Teaspoon Water
Olive Oil
1 Cup Fresh Spinach (sometimes I use frozen)
1/2 Teaspoon Butter
2 Tablespoons Cheddar Cheese, Reduced-Fat

heat a skillet at medium, and add a small amount of olive oil. Add spinach, and cook until wilted. Drain Spinach into colander.

In skillet, melt butter. Add eggs and cook until almost, moving runny eggs to the edges to cook help it cook faster. When eggs are completely set, sprinkle in spinach, and cheese. Cook for a few more minutes, then fold, and serve.

Per Serving
164 calories, 7g fat, 20g protein, 3g carbohydrates, 1g fiber