This great lunch is made in only 10 minutes and serves 4.My husband was not so sure about it, but one bite, and he was moaning in delight! The chunks of apple, and almonds made this sandwich special!
1 can tuna (6 oz), drained
1/4 cup mayonnaise, low fat
1/8 teaspoon black pepper
1/2 cup celery, chopped
1/2 cup apple, chopped
1/4 cup almonds, choppped
2 tablespoon onion, chopped
4 slices sprouted grain bread
8 thin tomato slices
Combine everything except bread, and tomato slices into a bowl and mix. Place tuna mix on top of a slice of bread, and top with 2 thin tomato slices. Serve
Per Serving
238 calories, 10g fat, 17g protein, 22g carbohydrates, 5g fiber, 18mg cholesterol
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