Low Carb Recipe for Grilled Salmon with Yogurt

This dinner is quick and makes eight servings.

1/4 Cup + 2 Tablespoons Yogurt, plain, low fat
2 Tablespoons Sour Cream
1 Tablespoon Fresh Cilantro, chopped
2 Teaspoons Fresh Mint, chopped
1/4 Teaspoon Black Pepper
1/4 Teaspoon Salt
4 Salmon Steaks or Fillets (6 ounces each)
2 Teaspoons Vegetable Oil

Preheat grilling rack, and spray with oil.

In a small bowl, mix yogurt, sour cream, cilantro, mint, salt, and 1/8 teaspoon of black pepper. Set aside.

Brush oil on fish, and sprinkle with 1/8 teaspoon black pepper. Put on rack and cook for 5-6 minutes until golden. Turn over and fool until finished but still juicy; about 3-4 minutes.
Cut each fillet into two 3 oz servings, and top with yogurt. Serve.



Per Serving
143 calories, 7g fat, 18g protein, 0g carbohydrates, 0g fiber, 49mg cholesterol