Low Carb Recipe for Green Eggs and Turkey

It takes only 15 minutes from Start to finish to make this breakfast, and it is a single serving.

3/4 Cups Broccoli, chopped
3 Teaspoon Water
1 Egg
2 Egg Whites (I've used one additional whole egg)
Black Pepper
1/2 Teaspoon Butter
2 Ounces Turkey Ham, chopped

Add broccoli and 2 teaspoons of water to a skillet at medium heat. Cover, and cook for 2 minutes or until broccoli is bright green. Drain into a colander.

Beat together the eggs, 1 teaspoon water, and pepper in a bowl.

Melt butter in skillet. Spread broccoli and ham over bottom of skillet. Pour eggs over the broccoli and ham. Cook for several minutes until eggs are set and browned. Serve


Per Serving
195 calories, 8g fat, 25g protein, 5g carbohydrates, 2g fiber