Tuesday, August 5, 2008

Low Carb Recipe for Broiler Fish

This makes 2 servings and is a simple dinner dish.

2 4-Ounce Fish Fillets
1/4 Teaspoon Salt
2 Teaspoons Olive Oil
Parsley
Lemon Wedges

Preheat Broiler with rack only 2 inches from heating element. Rub salt and olive oil onto fish fillets.

Broil 2 minutes. Add more oil if needed, and cook for another 4 minutes. Check fish to see if it is done. Place on plates. Add parsley and lemon wedges, serve.


Per Serving
134 calories, 7g fat, 18g protein, 0.3g carbohydrates, 0.1g fiber, 28mg cholesterol

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