Wednesday, August 6, 2008

Low Carb Recipe for Cornbread Chili

This Dinner item is made in about 35 minutes, and Serves 12.

1 Pound Ground Turkey
1 Can (15 Ounces) Chili Beans in Sauce
2 Tablespoon Cajun Seasoning
1 Garlic Clove
1 Red Pepper, sliced into rings
1 Green Pepper, sliced into rings
3/4 Cup Onion, chopped
2 Packages (8.5 ounces each) Cornbread Muffin Mix
1 cup Cheddar Cheese
1/2 Cup Water
3 Eggs

Preheat oven to 350F. In a large skillet cook turkey until cooked through. Drain. Combine turkey, chili beans, garlic, and only 1 tablespoon of cajun seasoning, and set aside.

Arrange pepper rings on bottom of skillet. Sprinkle with chopped onion. Add turkey mixture to the top. Do not mix.

In a separate bowl, blend together muffin mixes, 1 tablespoon cajun seasoning, and 1/2 cup of cheese. Add in water and eggs.

Pour batter over turkey mixture and bake in oven for 30-35 minutes. Sprinkle with remaining cheese, and cut into wedges. Serve


Per Serving
310 calories, 10g fat, 15g protein, 18g carbohydrates, 4g fiber, 90mg cholesterol




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