It is a great way to have that potato feeling, that is healthier and about 1/2 the carbs.
1 large sweet potato
1 cup water
1 teaspoon olive oil
1 large onion, chopped
1/2 teaspoon black pepper
Peel and chop potato into bite size chunks. Put in pot with water and bring to boil. Cover and simmer until tender (5-10 minutes). Drain.
Pour oil, into frying pan along with onion, pepper, potatoes.
Pay fry until lightly browned and tender. (5-6 minutes)
Serves 4. (Great with Eggs)
Per Serving
72 calories, 1g fat, 2g protein, 15g carbohydrates, 2g fiber, 0mg cholesterol
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