Low Carb Recipe for Shrimp Creole

We made this for dinner last night, but we found that it was not spicy enough for our family so feel free to add more then the 1/8 teaspoon of pepper flakes.

This in another quick dinner, it is made in only 25 minutes, and serves 4.

1 Teaspoon Olive Oil
1/2 Green Pepper, coarsely chopped
1 Onion, coarsely chopped
2 Garlic Cloves, peeled and minced.
3/4 Pound (20-35) Medium Shrimp, peeled, deveined, and tails removed
1 Can Tomatoes With Juice (14 ounce)
1 Teaspoon Thyme, fresh
1/2 Teaspoon Black Pepper
1/4 Teaspoon Salt
1/8 Teaspoon Red Pepper Flakes

Heat green peppers, onions, and garlic in a large skillet with olive oil for about 3 minutes.

Stir in remaining ingredients. Bring to boil, and reduce heat. Cover and simmer 5 minutes.



Serving Idea: Serve over barley, quinoa, or brown rice (1/2 cup per serving).

Per Serving
138 calories, 3g fat, 19g protein, 9g carbohydrates, 2g fiber, 129mg cholesterol