Showing posts with label Squash. Show all posts
Showing posts with label Squash. Show all posts

Saturday, December 13, 2008

Health Snack of Deluxe Celery Sticks

If your looking for a something a little different to snack on or serve as an appetizer, then this is a great low carb recipe to try. It has a little of everything. A little bit of tuna, cabbage, carrots, and even zucchini.


12 (4 inch) celery sticks

TOPPING
3 oz Tuna
1/2 cup shredded cabbage
1/2 cup shredded carrot
1/4 cup shredded zucchini
3 tbsp softened cream cheese
1 tbsp plain yogurt
1/2 teaspoon basil

In a small bowl mix together all Topping ingredients. Spread about 3 tbsp of the topping onto each celery stick. Serve.


Per Serving (1 stick)
32 calories, 3 g carbohydrates, 1 g fat, 1 g fiber, 3 g protein

Click Here to see How to Cook Liver Seasoned Recipe

Friday, December 12, 2008

Great Low Carb Menu Ideas and Entire Recipe Collection

I am still compiling the collection.
Please be patient, as I am gathering recipes Daily.
If you have any favorite Low Carb Recipes you wish to submit please email me. LowCarbRecipes@live.com

Egg
Spinach and Cheese Omelet
Green Eggs and Turkey
Breakfast Pizza
Egg Bake Recipe with Vegetables
Vegetable Frittata
Vegetable Cheese Pie
Egg Drop Soup
Low Carb Quiche



Fish
Broiler Fish
Grilled Salmon with Yogurt
Dijon Salmon
Apple Tuna
Zucchini Salsa over Fish Fillets
Chunky Clam Chowder
Shrimp Creole
Slow Cooker Shrimp Soup


Chicken/Turkey
Lettuce Tacos
Lemon Chicken
Stuffed Chicken Breasts with Olive
Chicken Breasts with Lime
Cornbread Chili
Lettuce Turkey Bowls
Almond Coated Chicken
Chicken Salad
Slow Cooker Chicken Thai Soup
Slow Cooker Chicken with Apricot
Chicken Soup
Chowder Chicken and Vegetable Slowcooker
BBQ Chicken Tenders

Pork
Pork with Orange Marinate



Beef
Spicy Meat Balls
Healthy Sloppy Joe's
Dijon Sirloin
Steak Rub



Soup
Cold Tomato and Cucumber Soup
Quick Tortellini Soup
Chunky Clam Chowder
Egg Drop Soup
Slow Cooker Shrimp Soup
Pumpkin Soup
Slow Cooker Chicken Thai Soup
Chicken Soup
Chowder Chicken and Vegetable Slowcooker


Shake

Blue Smoothie
Easy Ice Cream
Shake of Cherry Blueberry
Shake of Strawberry Kiwi

Salad
Flaxseed Vinaigrette
Sunset Salad
Healthy Kid Snack of Low Carb Chef Salad
Chicken Salad

Spaghetti Squash
Spaghetti Squash Bake
Basic Spaghetti Squash
Spaghetti Squash with Cheese
Layered Spaghetti Squash


Snacks
Peanut Butter Cookies
Spontaneous Salsa
Cottage Cheese Toast
Zucchini Snacks
Raspberry Mousse
Chili Popcorn
Healthy Kid Snack of Low Carb Chef Salad
Lettuce Turkey Bowls
Easy Ice Cream
Five Carb Peanut Butter Brownies
Cheesecake Recipe Strawberry Squares
Cheesecake Recipe Chocolate
Cheesecake Recipe Raspberry Pecan Bars
Individual Strawberry Cheesecakes
Ice Cream Sandwich Chocolate Peanut Butter Layered
Deluxe Celery Sticks
Healthy Snack Spread Hawaiian
BBQ Chicken Tenders



SlowCooker
Slow Cooker Shrimp Soup
Slow Cooker Ratatouille
Chicken Soup
Slow Cooker Chicken Thai Soup
Slow Cooker Chicken with Apricot
Chowder Chicken and Vegetable Slowcooker


Misc.

Apple Muesli
Sweet Potato Hash Browns
Alfredo Sauce
Sweet and Sour Veggie Pizza
Butter and Margarine Substitute
Homemade Pesto
Breakfast Ricotta Pancakes
Asparagus and Almonds
Curried Vegetable StirFry
Sauce Recipe for Homemade Salsa Berry Good
How to Cook Liver Seasoned





Wednesday, September 24, 2008

Low Carb Recipe for Pumpkin Soup

This beautiful orange pumpkin soup will remind you of Homemade Pumpkin Pie. It is made in only 15 minutes, and has 5 ingredients. Quick, easy, and delicious.

15 oz canned pumpkin
14 oz chicken broth
1 cup half and half cream
1 tablespoon sugar substitute
1/2 teaspoon pumpkin pie spice

In a saucepan mix all ingredients, and heat up.

Serve.


Per Serving (makes 6) 86 calories, 8 g carbohydrates, 3 g fiber, 3 g protein

Low Carb Recipe for Steak Rub



Tuesday, September 9, 2008

Low Carb Recipe for Layered Spaghetti Squash

Preparing the squash then layering in individual bowls or a large family size glass bowl creates an interesting look and gets the taste buds going, before even lifting the fork to eat.

1 large spaghetti squash cooked and prepared
1 cup ricotta cheese
3/4 pound ground meat (your choice)
3/4 cups mozzarella cheese
1 1/2 cups spaghetti sauce
1/4 cup parmesan cheese

Cook squash.

Cook meat.

Heat ricotta cheese in microwave.

Heat up spaghetti sauce.

Layer in a large bowl, or in individual bowls, squash, ricotta cheese, meat, mozzarella cheese, spaghetti sauce, then parmesan cheese.

Serve.


Per Serving (serves 4) - 14 g carbohydrates, 6.6 g fiber

Monday, September 8, 2008

Low Carb Recipe for Spaghetti Squash with Cheese

This is also a really quick dinner especially if squash is cooked ahead of time. If you like cheese, and squash this will quickly become a favorite dish!

1 large spaghetti squash cooked and prepared.
1/4 cup Parmesan Cheese
1/2 cup Mozzarella Cheese, grated
1 cup tomatoes, chopped
1/3 cup chopped fresh parsley

Mix all ingredients in microwave safe dish or oven safe dish. Microwave for 2-5 minutes, or heat in oven for 5-8 minutes until all ingredients are hot and cheese is melted.

Serve.

Sunday, September 7, 2008

Low Carb Recipe for Basic Spaghetti Squash

This recipe is a good starting point. It is a place to get ideas, and think of new things to add to your squash. All you need is:

Flesh from 1 large spaghetti squash, (about 5 cups)
Miscellaneous ingredients of your choice.

After cooking and preparing the squash, start pulling out all the ingredients you like or feel like adding today, and mix it all together, and serve warm.


This can be any amount to your taste any of the following:

Garlic, salt, pepper and other herbs and spices that you like, fennel, dill, curry, red pepper flakes

Meat choices are endless, ground beef, ground turkey, diced chicken, pork strips

For cheeses there is Parmesan, Feta, Cheddar, mozzarella, blue

Vegetable choices are also endless, zucchini, beans, tomatoes, spinach, Swiss chard, broccoli, peppers

If you are adding tomato sauce, put it on at the end as a garnish. This will prevent the squash from becoming mushy.


Have fun, enjoy and try new things!

Saturday, September 6, 2008

Low Carb Recipe for Spaghetti Squash Bake

If you like spaghetti squash, you will like this!

It is so quick and easy to put together. Bake the squash ahead of time, then throw the ingredients together, and serve to the table only 10 minutes later. Makes a great lunch or dinner! Or use the leftovers for a snack!

1/4 cup chicken broth
1 cup sliced mushrooms
2 cups spinach
1/2 fresh tomato chopped
1 clove garlic minced
1 cup cooked spaghetti squash
1/4 teaspoon pepper
1/4 teaspoon basil
1/8 teaspoon red pepper flakes
1/4 cup grated cheese

Preheat oven to 350F.

In a bowl, mix together all the ingredients except cheese. Pour into a casserole dish. Sprinkle with cheese. Bake in the oven for 10 minutes or until heated through.

Serve


Per Serving - 3.3 g carbohydrates (serves 6)

Tuesday, September 2, 2008

The Best 5 Ways to Cook Spaghetti Squash

Spaghetti Squash is a great way to feel like your eating a pasta dish.

When cooked, a fork can easily poke through the skin, and the flesh will easily separate into long strands with a fork. The average 4 pound squash will give you about five cups of flesh. Use the "spaghetti" right away, or place in freezer bags in the freezer for use at another meal.

These best five ways to cook spaghetti squash are in the order of cooking time. If you have all day, set the crock pot on, or if you like that fresh baked smell to fill the house, bake it in the oven. If you just want to get it done and start eating as fast as you can, I would suggest the microwave. Try out all the different ways and see what you like best!

#1 - In the Crock Pot - Pick a squash that can fit in your crock pot whole. Pole holes through the shell with a fork, and place in the crock pot. Add a couple of cups of water, and cook on low for 8-9 hours or until fork pokes through skin easily.

#2 - In the Oven, Whole - Poke holes in the skin several times with a fork. Place the entire squash in the oven. Cook at 375F for about 1 hour, or until soft.

#3 - Boil in a Pot - Find a pot big enough to hold your squash. Fill with enough water to cover the whole squash and set to boil. When the water is boiling, add the squash and cook 20-30 minutes until fork pokes through skin easily.
#4 - In the Oven, Halved - Cut the squash in half lengthwise, and scoop out the seeds. Place open sides down onto a baking sheet and place in the oven. Cook at 375F for 20-30 minutes or until skin is easily poked with a fork.

#5 - Microwave in a Dish - Cut the squash in half lengthwise, and scoop out the seeds. Place squash in a microwaveable dish with the open side up. Add a few cups of water, and cover with saran wrap. Cook for 10-12 minutes. Let it sit for 5 minutes covered, then test to see if it is done, and cook longer if needed.


I found that slicing the squash in half and scooping out the seeds first, before it was cooked was easier then scooping out the seeds after, and trying to sort out the flesh from the seeds when cooked together.


For the next few days I will be posting some great recipes to use Spaghetti Squash.

Don't forget to leave a comment, if y
ou have any great ideas on how to make a spaghetti squash into a delicious meal.